Thursday, February 23rd, 2017

“Omega-6 fatty acids lower LDL cholesterol (the “bad” cholesterol) and reduce inflammation, and they are protective against heart disease. So both omega-6 and omega-3 fatty acids are healthy. While there is a theory that omega-3 fatty acids are better for our health than omega-6 fatty acids, this is not supported by the latest evidence. Thus […]

Supply Side West, Sports Nutrition Workshop ARACHIDONIC ACID: OMEGA-6 FOR SPORT October 10, 2014 (10:05-10:30am) Looking for an ingredient that supports muscle growth from a completely new angle? Then you are not going to want to miss the lecture I’m giving on Friday, Oct. 10 at Supply Side West, “Arachidonic Acid: Omega-6 For Sport.” Emerging evidence suggests […]

Bodybuilders have been enjoying the anabolic and body recompositioning benefits of arachidonic acid (ARA) for nearly a decade now (X-Factor). While the muscle-building properties of this supplement are fairly well understood, being mitigated through a predictable pathway ARA release and prostaglandin biosynthesis, the fat loss effects of this supplement have the subject of more speculation. […]